Hi, my name is Brian J. Knight. I am, first of all, a lover of Jesus, a father of four, a coach, and a man on a mission to help fathers in the messy middle go from just surviving to thriving in their fatherhood journey. Fathers are just surviving for many reasons, including health, finances, time, and relationships.
I am a board-certified health coach and registered nurse. As a family man with a wife and four small children at home, life gets busy taking care of them and meeting my other obligations. I have struggled with the ups and downs of family life and having enough time and energy to meet the everyday demands. Sometimes, the demands keep increasing, but this does not have to feel like an impossible journey.
Like you, I am a father, and I have struggled with feeling as good as I once did before the busyness of being a father took over my life. I know what it is like to feel like you have no energy or time to work out, time or energy to prepare your meals, or the money to buy higher-priced food.
As I approached my forties, I noticed my energy levels were not what they once were; it was more difficult for me to lose weight, my exercise tolerance was not what it once was. I refused to settle for the phrase: You are just getting old, and I fought back. Not that I have all this figured out, but I am pretty happy with how far I have been able to come and where I am now in my mid-forties. I want to share what is working for me and how I can stay fit and trim while others struggle in this area.
As a dad, I feel it is my calling to serve and give back to other dads struggling with their weight and energy levels through the knowledge and experience I have gained over the last decade of study. Every day I see dads struggling, whether they know it or not, and I want them to be able to show up as their best selves and serve to their full capacity. Dads are critical to our future, and it is my passion to help dads regain their best selves back through weight loss success.
As a coach, wherever you are on your weight loss journey, I am here to help and support you through that process. Let's join forces to move you forward on your path to getting your life back. Don’t hesitate to contact me today if you can use some support. You can sign up here for a free thirty-minute weight loss breakthrough session. Also, you can sign up here with your email to view my three-part video series on How Dad’s Can Lose 10 Pounds In 30 Days. I look forward to working with you and empowering you to achieve weight loss success in your life.